Workplace wellness is more than just a buzzword—it’s an essential part of creating a thriving business environment. Many employees spend long hours at desks, often seated in ways that can contribute to poor circulation, nerve compression, and eventually neuropathy. Neuropathy, or nerve damage, often results in tingling, numbness, or pain, especially in the hands and feet. Left unchecked, it can have a lasting impact on productivity and employee well-being.
At Brody & Co. Business Services, our consultants go beyond financial strategy and operational efficiency. We help coach your staff in practical wellness practices that reduce health risks, boost energy, and improve workplace performance. Here are 10 simple, evidence-based tips we train employees to use every day to help avoid neuropathy while at the office.
1. Prioritize Proper Posture
We coach staff to sit with feet flat on the floor, shoulders relaxed, and the back fully supported by the chair. Poor posture places pressure on nerves and blood vessels, which can lead to tingling or numbness. Maintaining spinal alignment reduces stress on the nervous system.
2. Take Regular Movement Breaks
Remaining seated for long periods restricts circulation, a key factor in neuropathy. We train teams to adopt the “20-8-2 rule”: for every 30 minutes, sit for 20, stand for 8, and move for 2. Micro-breaks keep circulation strong and muscles engaged.
3. Stretch to Improve Flexibility
Gentle stretches for the wrists, neck, lower back, and legs not only ease muscle tension but also prevent nerve compression. Our consultants guide employees through simple, office-friendly stretches that can be performed at desks or during short breaks.
4. Use Ergonomic Equipment
Keyboards, chairs, and desks designed for ergonomics reduce strain on nerves and joints. We help businesses evaluate and upgrade equipment so employees can work comfortably, decreasing the likelihood of repetitive strain and neuropathic discomfort.
5. Stay Hydrated
Dehydration reduces circulation efficiency, increasing the risk of nerve irritation. We encourage staff to keep a water bottle at their desks and aim for consistent hydration throughout the day. Small reminders, like setting water-drinking goals, can make a big difference.
6. Wear Supportive Footwear
Many office environments allow for footwear flexibility, but unsupportive shoes can lead to poor circulation and nerve pain. We advise staff to choose supportive shoes or consider cushioned insoles, especially if they stand frequently throughout the day.
7. Manage Stress Levels
Stress can contribute to muscle tension and reduced blood flow, both of which affect nerve health. Our consultants introduce staff to simple stress-reducing techniques like breathing exercises, mindfulness practices, and time management strategies.
8. Avoid Crossing Legs for Long Periods
Crossing legs may feel comfortable but can compress nerves in the legs and restrict blood flow. We train employees to remain mindful of sitting habits, encouraging neutral, balanced leg positions that protect nerve health.
9. Monitor Blood Sugar Levels
While neuropathy is often associated with diabetes, elevated blood sugar can affect anyone. We help staff understand the importance of balanced meals and consistent energy levels. By promoting healthier snacking and meal planning, employees reduce risk factors linked to nerve damage.
10. Encourage Daily Foot Checks
Neuropathy often begins in the feet. Simple daily checks for changes in skin color, temperature, or sensation help staff stay proactive. When employees understand how to spot early warning signs, they can seek help before issues escalate.
Why This Training Matters for Your Business
Healthy employees are more engaged, focused, and productive. By integrating these wellness practices into daily office life, businesses reduce absenteeism, improve morale, and foster long-term loyalty. Neuropathy prevention isn’t just a health initiative—it’s a strategic investment in your workforce.
At Brody & Co. Business Services, our consultants are not medical professionals, but we are highly trained in workplace wellness coaching. We teach practical techniques that your staff can apply immediately, creating a healthier office culture while supporting long-term organizational success.
Take the Next Step
If you’re ready to enhance both productivity and employee well-being, we invite you to schedule a consultation. Our business consultants can customize a wellness and performance program tailored to your workplace.
👉 Contact us today at Brody & Co. Business Services to learn more about how we can coach your staff to stay healthy, energized, and neuropathy-free.