At Brody & Co Business Services, our consultants are not only trained to optimize performance and productivity—they also focus on helping your staff maintain their health and wellbeing. One often-overlooked workplace risk is neuropathy, a condition caused by nerve damage that can lead to numbness, tingling, or pain in the hands, arms, legs, and feet. While neuropathy is commonly associated with medical conditions such as diabetes, workplace habits like prolonged sitting, poor posture, and repetitive strain can also increase the risk.

That’s why our consultants are trained to coach your employees with practical strategies that fit seamlessly into the workday. By integrating small but consistent changes into office routines, staff can reduce strain, improve circulation, and support long-term nerve health. Here are ten tips our consultants emphasize during training sessions:

1. Prioritize Ergonomic Seating

Sitting for long periods in an ill-fitting chair can compress nerves and reduce circulation. Our consultants show staff how to adjust chair height, lumbar support, and desk setup to encourage proper spinal alignment. Ergonomic seating reduces the risk of back and leg nerve compression.

2. Practice the “20-8-2 Rule”

We recommend alternating between sitting, standing, and light movement throughout the hour—20 minutes seated, 8 minutes standing, and 2 minutes walking or stretching. This balance helps prevent stiffness, enhances blood flow, and reduces nerve pressure.

3. Keep Feet Supported

Dangling legs can put pressure on the sciatic nerve. Employees are coached to keep feet flat on the floor or use a footrest if needed. This simple adjustment minimizes strain on the lower back and legs.

4. Stretch Hands and Wrists

Typing and mouse use may contribute to carpal tunnel syndrome, a form of neuropathy. We train employees to take short “micro-breaks” to stretch fingers, flex wrists, and gently rotate hands, reducing tension in the median nerve.

5. Stay Hydrated

Dehydration reduces circulation efficiency, which can aggravate nerve sensitivity. Consultants encourage employees to drink water consistently throughout the day, aiming for small sips rather than infrequent large amounts.

6. Avoid Crossing Legs for Long Periods

Crossing legs may compress nerves in the thighs and knees. Staff are taught to sit with both feet grounded, ensuring better posture and reducing the likelihood of nerve entrapment.

7. Schedule Screen Breaks

Extended screen time often leads to a hunched posture that strains the neck and shoulders, potentially impacting nerves that run down the arms. We coach staff to follow the “20-20-20” rule—every 20 minutes, look 20 feet away for 20 seconds.

8. Incorporate Light Desk Exercises

Gentle desk exercises like ankle circles, shoulder shrugs, or seated marches stimulate circulation and reduce nerve irritation. Our consultants demonstrate quick, discreet moves that can be done without disrupting workflow.

9. Wear Supportive Footwear

Footwear can play a surprising role in neuropathy prevention. High heels or unsupportive shoes may place pressure on the feet’s nerves. We advise staff to opt for cushioned, supportive shoes, especially if they walk or stand frequently at work.

10. Manage Stress Proactively

Chronic stress heightens muscle tension and inflammation, which can aggravate nerve discomfort. Our consultants introduce relaxation strategies such as mindful breathing, progressive muscle relaxation, and simple desk-based meditation practices.

Why Training Matters

Even with the best intentions, employees often forget to integrate healthy habits into their routines. That’s where structured coaching makes the difference. Our business consultants are trained not only to teach these methods but also to create accountability systems—reminder cues, team challenges, and leadership modeling—that ensure long-term adoption.

By addressing health alongside productivity, we empower organizations to foster a workforce that is both high-performing and resilient. Preventing neuropathy isn’t just about avoiding discomfort—it’s about protecting your team’s energy, focus, and overall job satisfaction.

Partner With Us

At Brody & Co Business Services, we believe that healthier employees make for stronger businesses. If you’d like to explore how our consultants can train your staff in neuropathy prevention and other workplace wellness strategies, we invite you to schedule a consultation.

👉 Contact us today to learn more about how we can support your organization.